Low-Cal Chili

May 15th '14 01:36 AM
puppii
Low-cal Chili

Makes 8 1.5 cup servings including 1 Tablespoon cheddar on top

Nutrition Information (per serving)

Calories: 286 Calories from fat: 29% Fat: 7.5g Protein: 22.4g Cholesterol: 48mg Sodium: 460 Calcium: 160mg

Ingredients

6 Ounces Hot Turkey Italian Sausage
2 Cups Chopped Onion
1 Cup Chopped Green Pepper
8 Garlic Cloves
1 Pound Ground Meat
2 Tablespoons Chili Powder
3 Tablespoons Tomato Paste
1 Teaspoon Black Pepper
1/4 Teaspoon Salt
2 (28-oz) Cans Whole tomatoes Coarsely Chopped
2 (15-oz) Cans Kidney Beans
1/2 Cup (2 oz) Shredded Cheddar Cheese

Heat a large pot over medium-high heat. Add sausage, ground meat, onion, green pepper, Italian seasoning and garlic cloves to pot; cook until sausage and beef are browned. Add chili powder, tomato paste, salt, pepper and cook for 1 minute, stirring constantly. Stir in tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and cook for 30 minutes, stirring occasionally. Sprinkle each serving with cheddar
May 15th '14 17:46 PM
Mitch
Thanks

If that makes 8 servings then by my calculation that must be Syn Free on Slimming World (the Italian Sausage has syns but a 8th portion is less than a quarter syn). Even with a larger portion and make it serve 6