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Search took 0.00 seconds. Search: Posts Made By: jasoncasey
Forum: Exercise Aug 22nd, 2017, 12:42 PM
Replies: 11
Views: 6,753
Posted By jasoncasey
I agree and losing weight so fast is not healthy...

I agree and losing weight so fast is not healthy either. I want to start with losing belly fat. I am currently 260 pounds and I think it will take me while to lose 60 pounds as my target weight is...
Forum: Mini Goals & Victories Aug 22nd, 2017, 12:36 PM
Replies: 13
Views: 7,948
Posted By jasoncasey
I think you've a nice figure and you shouldn't...

I think you've a nice figure and you shouldn't worry about anything. :)
Forum: Mini Goals & Victories Aug 22nd, 2017, 12:34 PM
Replies: 6
Views: 4,305
Posted By jasoncasey
Sugar is the main culprit when it comes to...

Sugar is the main culprit when it comes to gaining weight. It's kinda hard to stop the craving if you've been habitual of eating chocolates and other sugar rich foods. I plan to cut sugar entirely...
Forum: Mini Goals & Victories Aug 22nd, 2017, 12:29 PM
Replies: 10
Views: 6,742
Posted By jasoncasey
The site is not working. I'm trying to open the...

The site is not working. I'm trying to open the it.
Forum: Mini Goals & Victories Aug 22nd, 2017, 12:27 PM
Replies: 11
Views: 7,432
Posted By jasoncasey
Congratulations! So, after all the right diet and...

Congratulations! So, after all the right diet and exercise do help with weight loss. I also want to start losing from this week. I hope your plan will help.
Forum: Health & Wellbeing Aug 22nd, 2017, 12:21 PM
Replies: 3
Views: 4,267
Posted By jasoncasey
Kegal exercises are awesome.

Kegal exercises are awesome.
Forum: Health & Wellbeing Aug 22nd, 2017, 12:20 PM
Replies: 61
Views: 29,109
Posted By jasoncasey
Which is the most effective among all to quit...

Which is the most effective among all to quit smoking in your opinion? I managed to quit my smoking entirely without using any of these. But, since many of the friends want to quit, I want to know...
Forum: Health & Wellbeing Aug 22nd, 2017, 12:13 PM
Replies: 52
Views: 22,948
Posted By jasoncasey
I used to be a chain smoker. It wasn't easy to...

I used to be a chain smoker. It wasn't easy to quit smoking in the first place. I quit and started again at least 6-7 times. Finally, I managed to quit it and I think it was the best thing I had...
Forum: Health & Wellbeing Aug 22nd, 2017, 12:06 PM
Replies: 9
Views: 4,834
Posted By jasoncasey
Using spray vitamins seems interesting especially...

Using spray vitamins seems interesting especially for those who don't want to swallow like me :p
Forum: Health & Wellbeing Aug 22nd, 2017, 11:59 AM
Replies: 6
Views: 3,407
Posted By jasoncasey
I am impressed with your results.

I am impressed with your results.
Forum: Health & Wellbeing Aug 22nd, 2017, 11:58 AM
Replies: 7
Views: 5,275
Posted By jasoncasey
I kept on smoking for about 11 years until I...

I kept on smoking for about 11 years until I started to experience health issues. It's more like slow poisoning. I regret my decision to start it and it's kinda difficult to quit.
Forum: Health & Wellbeing Aug 22nd, 2017, 11:56 AM
Replies: 9
Views: 3,250
Posted By jasoncasey
I am facing a similar situation and I think they...

I am facing a similar situation and I think they do help gain weight. I would possibly need to consult my physician to get a precise answer. I used to weigh less when I wasn't taking them.
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