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Kegel exercises?

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Health & Wellbeing

' Forum started by Befit, Jun 20th, 2013 at 09:17 AM.
Jun 20th, 2013, 09:17 AM  
Join Date: May 2013
Posts: 466

kegel exercises ?

Are they part of you workout routine ? lol
Jun 20th, 2013, 09:36 AM  
Join Date: Jun 2013
Posts: 2,790

I do mine when I remember, usually when I see someone mention them! Really should do them more
Aug 22nd, 2017, 12:21 PM  
Join Date: Aug 2017
Posts: 12

Kegal exercises are awesome.
Mar 20th, 2023, 15:32 PM  
Join Date: Dec 2022
Posts: 186

When performing Kegels, visualize sitting on a marble and contracting your pelvic muscles as if you were raising the marble. Do it for three seconds at a time, then take three deep breaths to unwind. Retain your attention. Only concentrate on strengthening your pelvic floor muscles if you want the finest effects.
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