Are they part of you workout routine ? lol

I do mine when I remember, usually when I see someone mention them! Really should do them more

Kegal exercises are awesome.

When performing Kegels, visualize sitting on a marble and contracting your pelvic muscles as if you were raising the marble. Do it for three seconds at a time, then take three deep breaths to unwind. Retain your attention. Only concentrate on strengthening your pelvic floor muscles if you want the finest effects.