4-6 pieces of crackerbread
Fat free cottage cheese
Cucumber
Pepper to taste

This is filling for a light lunch and the cottage cheese is good protein!

Calories/Syns/Points
Calories - 19 per crackerbread, cottage cheese est 20 per 30g (brand depends), 0.5 cup cucumber est 8 per 0.5 cup
SW - 1 syn per crackbread
WW -