1. Chia seeds deserve a place in your diet.
- They are packed with fiber and are rich in antioxidants. You can add a tablespoon of seeds to a smoothie or soak them in non-dairy milk to make a snack.

2. You don't have to discard all the fruits of the forest.

3. You can feel calm with your morning coffee.

4. Natural wine may not be better for your health.
-There is little research to support what improves gut health.

5. There are foods that can help you hydrate
-You don't need to rely on water alone to replenish fluids;Consume melons, strawberries, oranges, grapes, cucumbers or celery.

6. Limit the amount of processed meats you eat.

7. Make whole grains a staple.

8. Swap your afternoon tea for matcha.
-Provides abundant antioxidants.

9. Avoid sticky snacks.

Here are our favorite bits of wisdom on how to best eat and what to steer clear of.