1. Chia seeds deserve a place in your diet.
- They are packed with fiber and are rich in antioxidants. You can add a tablespoon of seeds to a smoothie or soak them in non-dairy milk to make a snack.
2. You don't have to discard all the fruits of the forest.
3. You can feel calm with your morning coffee.
4. Natural wine may not be better for your health.
-There is little research to support what improves gut health.
5. There are foods that can help you hydrate
-You don't need to rely on water alone to replenish fluids;Consume melons, strawberries, oranges, grapes, cucumbers or celery.
6. Limit the amount of processed meats you eat.
7. Make whole grains a staple.
8. Swap your afternoon tea for matcha.
-Provides abundant antioxidants.
9. Avoid sticky snacks.
Here are our favorite bits of wisdom on how to best eat and what to steer clear of.