I was trying to think of different things to do with egg whites besides an omelet and I can't think of a darn thing. I think an egg white only has about 17 calories, so if I could figure out new ways to use them that would be great. Does anyone have some ideas?

an omlette?

I have a great recipe for stuffed courgettes in the recipe bit you can use egg whites for this :-)
or make mini muffin quiches

Meringues

http://www.bbcgoodfood.com/recipes/2...imate-meringue

Egg whites are good protein without the extra fat regardless of calories ...

1. Egg white scrambled eggs with some chill flakes for a kick
2. Banana and egg pancakes (or blueberries)
3. Mini quiches just throw in whatever veg you fancy
4. Or as above but as an omelette
5. Scrambled egg white served with some avocado and vine tomatoes
6. Scrambled egg white, bacon medallions and tin plum tomatoes

* Add a wholemeal english muffin to 1, 5 or 6 if desired!

They just make me heave no matter what. Wonder if brown sauce is allowed

Add some sweetener to it and make a sweet omelette then serve with yoghurt and fruit.

I hear Cupcake World flavourings are good so might get some to put with my sweet omelette next time I make some.