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Egg white ideas

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' Forum started by Winnie, Jul 26th, 2013 at 20:35 PM.
Jul 26th, 2013, 20:35 PM  
Join Date: Jul 2013
Posts: 20

Egg white ideas

I was trying to think of different things to do with egg whites besides an omelet and I can't think of a darn thing. I think an egg white only has about 17 calories, so if I could figure out new ways to use them that would be great. Does anyone have some ideas?
Jul 31st, 2013, 10:45 AM  
Join Date: Jun 2013
Posts: 365

an omlette?
Apr 29th, 2015, 10:45 AM  
Join Date: Apr 2015
Location: Castleton, Hope Valley
Posts: 81

I have a great recipe for stuffed courgettes in the recipe bit you can use egg whites for this :-)
or make mini muffin quiches
Apr 29th, 2015, 11:18 AM  
Join Date: Nov 2014
Location: Manchester, UK
Posts: 255


Apr 29th, 2015, 14:29 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Egg whites are good protein without the extra fat regardless of calories ...

  1. Egg white scrambled eggs with some chill flakes for a kick
  2. Banana and egg pancakes (or blueberries)
  3. Mini quiches just throw in whatever veg you fancy
  4. Or as above but as an omelette
  5. Scrambled egg white served with some avocado and vine tomatoes
  6. Scrambled egg white, bacon medallions and tin plum tomatoes
* Add a wholemeal english muffin to 1, 5 or 6 if desired!
Apr 29th, 2015, 21:21 PM  
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283

They just make me heave no matter what. Wonder if brown sauce is allowed
May 8th, 2015, 18:23 PM  
Join Date: May 2015
Location: Here,there everywhere.
Posts: 832

Add some sweetener to it and make a sweet omelette then serve with yoghurt and fruit.
May 9th, 2015, 18:44 PM  
Join Date: May 2015
Location: Here,there everywhere.
Posts: 832

I hear Cupcake World flavourings are good so might get some to put with my sweet omelette next time I make some.
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