Natural yogurts
Summer fruits
Almonds

#yum simple quick healthy and filling!

For a busy active day eat an on the go banana or an apple after!

*gets berries out the freezer* that looks so nice! I did the shop this week so got my alpro yoghurt

The best yoghurts are those with live bacteria, Tesco seems the only own brand without it when I did my first shops.

Taken from the lady who's guiding me on clean eating: On the label it should say lactobacillus acidophilus and/or strep thermophillus.... These good bugs help our digestive system and keep the bad bugs under control.

Sainsburys own brand is 49p a big tub and has the goodness in

Yum, that looks great!