My friend and I were craving something spicy and salty but wanted to keep it healthy.
She took some Shredded Wheat cereal put on some spray oil and sprinkled it with salt, garlic powder, onion powder, and a little cayenne pepper. She threw it in the oven for awhile and took it out when it was just a little browned.
It wasn't the best thing I have ever eaten but it was fairly good and a satisfying crunchy snack with a lot of fiber. It was to go along with watching a DVD movie.