Quick and easy scrambled egg with a kick.

Remember chilli gives the metabolism a boost

2 eggs
Sprinkle Cathedral lighter cheese (10g)
Sainsburys wafer thin ham chopped x4
1/2 tsp Chilli flakes (add more to desired taste)

Mix together and cook in microwave or on hob.

YUM!

Calories - Approx 260

I'm going to try this I'm always tempted to use my bread allowance in the morning, the ham might make it look 'more'

I love it

I can never seem to find chilli flakes.

Among the spice jars. Maybe they don't have own brand though so look in the schwartz section. Oh and just realised the jar says chilies crushed x

My scrambled egg and ham turned into lean bacon in a omelette and a sprinkle of chilli flakes lol

Sounds just as nice nom!

Maybe i could use that Lazy Chilli. Sure they do that.

Where do you shop?

It's this one I use:
http://www.schwartz.co.uk/Products/H...s-Crushed.aspx

Thanks ill have a look for that. Usually at ASDA but its a small one. Ill have a look in a bigger one or Morrisons/Tesco! x