21 lbs lost in 3 weeks
Cant believe I have already lost a stone and a half in 3 short weeks. Hoping it will continue: as im starting to feel so much better with myself. 
That's amazing Deb, well done 
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Sent from my iPhone using Tapatalk
That's awesome Deb, well done to you
Wow, well done!
No its just my own healthy eating plan. I eat just chicken/fish and veg nothing else but I also have been walking the 3 mils home after work every day 
Congratulation!!! 
Quote by Debodeb:
No its just my own healthy eating plan. I eat just chicken/fish and veg nothing else but I also have been walking the 3 mils home after work every day
Congratulations! So, after all the right diet and exercise do help with weight loss. I also want to start losing from this week. I hope your plan will help.
No its just my own healthy eating plan. I eat just chicken/fish and veg nothing else but I also have been walking the 3 mils home after work every day