Hold myself accountable weekly here. I do have a shoulder injury putting me back physically and mentally but I have a great coach who can work with that and is while I get some medical help - more details on my fitness journal [Click HERE]!
I aim to be back to it 4 times a week however my min is 3.
Monday - I'm meant to be doing a charity workout tonight but I'm not feeling too great plus my shoulder is really tight and sore... the event workouts are always high intensity I just know it'll screw me over so I'm hoping to get in the garage later for some squats and deadlifts!