Ahh Paul you fell into the trap many before you have, and many more will do again. Don't be down hearted. Good luck with your new plan - I never last long on meal replacements and find the weight jumps back on after I quit so e careful.
thistle - that is amazing - I had a feeling we started around the same time! you've done amazingly well and truly deserve it.
- Well we need to set up a February challenge.. any ideas what type? I did post a thread asking for opinions.. what do you fancy?