Ahh Paul you fell into the trap many before you have, and many more will do again. Don't be down hearted. Good luck with your new plan - I never last long on meal replacements and find the weight jumps back on after I quit so e careful.

thistle - that is amazing - I had a feeling we started around the same time! you've done amazingly well and truly deserve it.

- Well we need to set up a February challenge.. any ideas what type? I did post a thread asking for opinions.. what do you fancy?

It's such an easy trap to fall into Paul! Shake it off it's done now and get on extra good mode... definitely get that bike back out!

You cannnn do it!