Water challenge!
Hydrate
Feel Great
I fail to keep up with my water intake despite the benefits so for the rest of February I need a boot up the bum.
Benefits of drinking water:
Healthy skin
Boosts metabolism
Removes toxins
Less bloating
Zero calories
Helps you feel full
Helps digestion and constipation
...these are just a small handful of benefits!
They say drink 64oz of water a day which = 8 small glasses, my aim is 4 pints a day which has around 80 oz of water.
Who is with me?
I'm in! I'm awful lately with drinking enough water. I think it's because Im always out and about and water just goes straight through me these days and I constantly need to pee!
Feb 9th '15 17:22 PM
linzi
I'm trying really hard to do this ATM, we just got a water dispenser on our new fridge which gives lovely cold water but I'm still struggling to drink as much as I should 😣 I think there is an app which reminds you to drink water? Xx
That's what we have Linzi and for out about I have a Brita bottle, I can't stand tap water after drinking filtered!
I've done 3 pints today. Thinking checking myself in will help ... Stay with me
I drank my target yesterday
Today I've only just got myself the first pint of water ... totally forgot with just over 3 hours worth of travelling this morning and then feeling blergh from a dentist appointment.
Hope you're feeling better soon
I have had 6 glasses of water today. 2 to go!
I definitely need to join this ladies. I think I drink around 4 glasses a day. Does anyone add juice or does that defeat the purpose do you think? Tap water never really appeals to me and I always forget to put some in the fridge!
Belle xx
I had 2 pints equal to the 4 glasses yesterday so half ... If Id have started in the morning Id have needed 2-3 wee stops on the way to Manchester lol
I have my first pint (2 glasses) infront of me now to drink before I go to the shops.
Feb 11th '15 11:04 AM
linzi
How you feeling today chick?
I managed yeaterday because I excersized but in really busy today so hoping I stick to it 😣 gonna be out and about all day xx
Shit to be straight to the point
x