I use highest resistance on the rowing machine!
3rd July
Rower - 15 minutes - 2323 metres which is about average for me
4th July
Rower - 15 minutes - 2607 metres
Yay ... Ok not loads but happy
My plan is to up the distance achieved and keep my use of the rower to 15 minutes in the near future, I sometimes do up to 30 minutes.