I found this on twitter the other day and started it on Tuesday! It's quite quick, but I can really feel it working and cos it's short, it's easy to do whilst watching tv/in the ad breaks!

https://mobile.twitter.com/BeFitMotivation/status/455133550514561024/photo/1

I'm hoping it works, or at least does something anyone else up for it?!

That’s great, Short and effective workouts are perfect for fitting into a busy routine. Keep it up and enjoy the benefits.