Yesterday 6.75km
Today 11.41km

Total 80.78/160km



Kiwi & Kel how you getting on?

Whoa you're doing brill! What is it you're doing, treadmill, bike..?

I forgot to update it yesterday, worked more on the weights yesterday so only done 1.8km on the bike then 2.4km on xtrainer so I'm now 51.87/160km!

I wanna do this by the 30th June

I log treadmill, bike & rower although treadmill and bike is usually the most of it

I only got to about here in total last month I think but I've upped things. Little slower this week with AF but I'm not kicking myself usually I won't go to the gym when it's totm!

I do less on strength days also, yesterday was a strength day and tomorrow is my second.

That's brill! Shows how much you've upped it too, we're not even half way through the month! They're the cardio I use too

Yeah I hate gymming it on totm too, it's the last thing I feel like doing, although apparantly you burn off a lot more during that time?? Which I didn't know until last month.

You're doing fab anyway

Yer I read that last night and forgot to read further into it ... will do that later when I'm home from dentist and kids are in bed!

When I was reading it I was like "Yay a good reason to have AF" lol!

Hmmmm lol!

Hahah I agree my enthusiasm is a tad questionable!

5.90 today, I sucked I don't think I had enough of and a good sleep at all!

Got to gym ... No water no money so nob brought me my water bottle (he was off today thankfully)
Got into gym... No towel *doh* managed to borrow one
Got on treadmill stuck ear phones in... wouldn't work so fiddling around with the gadget volume channels etc looking baffled then realised I'd not plugged them in

Dippy day!

86.68/160 km

Know the feeling about dippy day! Forgot me water bottle and gym card so not a good start.

Gym flew yesterday tho! Did me good tho coz i had a rotten day.

So, altogether yday i did 9.97km on xtrainer, treadmill, bike and rower.

61.84/160km!