My 10km Training Diary
I thought that but they really do seem a small fit 
astics I bought, shame I stupidly wore them hoping they would wear in but they haven't
astics I bought, shame I stupidly wore them hoping they would wear in but they haven't
Last Wednesday I did 41 mins outside running - Ran 5.29km
Finding it a little tough on the chest, despite stopping smoking my body is still reacting as a smoker can take months to completely clear but that is the price I have to pay.
Finding it a little tough on the chest, despite stopping smoking my body is still reacting as a smoker
can take months to completely clear but that is the price I have to pay.
Last Wednesday I did 41 mins outside running - Ran 5.29km
Finding it a little tough on the chest, despite stopping smoking my body is still reacting as a smoker can take months to completely clear but that is the price I have to pay.
Finding it a little tough on the chest, despite stopping smoking my body is still reacting as a smoker
can take months to completely clear but that is the price I have to pay.
Good progress so far 
My progress so far 
Today my new running trainers arrived, I've been struggling current trainers (old gym trainers) were like running in socks.
Yesterday I did 7.35km in 55 minutes but felt it badly despite the fact I have stopped smoking I still feel like a smoker exercising
Yesterday I did 7.35km in 55 minutes but felt it badly despite the fact I have stopped smoking I still feel like a smoker exercising
Sounds like you're doing fab! And I love the new trainers! Are you running the whole 7km-ish or is there some walking?! I'm starting to panic 
I am hell still run/jog like a smoker and I'm done in each run! x
still run/jog like a smoker and I'm done in each run! x