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Weight Loss Diet Plans

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Jun 27th '18, 13:02 PM  
Join Date: Nov 2013
Location: Surrey, UK
Posts: 17

"Ditch the diet and start living" that is my moto.
Eating 4 or 5 healthy meals a day
Cutting out all sugars, and ready meals, alcohol
Drinking more water
Walking as much as I can 10,000 steps 3 times a week
No snacking after 7:00pm
The result I lost 35 pounds in 7 months without feeling hungry
Jan 24th '19, 18:29 PM  
Join Date: Jan 2019
Posts: 7

I went thru a 9 days detox follow by 30 days rebuild program . Simple n healthy. Visible result on chin. Face jawline becomes very obvious after a few days detox . It tone up your body gradually . It reduce my visular fats n overall health.

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