I ordered a pouch on Amazon as I don't fancy the idea of having to sign up for months in advance incase I ended up not liking this diet. Anyway, I started my shakes today but not sure how much powder I'm supposed to add to the milk as it didn't come with a scoop?

If it didn't come with a scoop I'm assuming there are directions on the package that list a specific amount, right? If not, I checked out the website briefly and it looks like there are 15 servings in a 19 ounce pouch, so I'd add an ounce; that will actually give you 19 one-ounce servings.

No there's no instructions. I read somewhere on the net, someone saying that its 15ml of powder but its absolutely tasteless so I'm assuming that must be wrong?

Hi Tracey and welcome to Social Slimmers!

It should have came in a sealed tub and in the tub a measuring spoon. You should also be using any milk but cows milk.

It is 15 gram but IMO it's rubbish and don't buy another tin. I was hungry, too hungry and by the time I added all the extras to the blender I may as well have added a big blob of natural yoghurt instead for a much cheaper price.

It does work and suit many people though so whatever is right for you you will find lots of healthy tips and meal ideas here.

Its 250ml per servings......fill the scoop to the line