Time Frame
I am getting ready to start replacing one meal a day with a shake or smoothie. How long should I do this for? Is it healthy to make this a long term habit?
Do you know which one you're gonna do? Guessing it will be 2 shakes and a dinner? or are you thinking something along the lines of cambridge diet and do 3 shakes?
What kind of shake will you be making? It is probably better to try it out short term at first. Breakfast would be a good meal to substitute with a shake or smoothie
I often have shakes/smoothies but adapt them round me. I'm not really a breakfast person so this suits me and sometimes at lunch if I'm busy I will make them up too.
Quote by Wobbles:
I often have shakes/smoothies but adapt them round me. I'm not really a breakfast person so this suits me and sometimes at lunch if I'm busy I will make them up too.
That's what I do more or less. When I do shakes it's most often for breakfast. I can't really eat in the morning, but to have something, a shake gets my system jumpstarted. If I am crazy busy, then I will have one for an afternoon snack also.
I am not following a specific diet. I will be making my own smoothies. I am planning on replacing my breakfast meal. Ideally, I would like this to become part of my lifestyle and not just a diet. I am just not sure if it is a healthy thing to do on a long term basis.
Quote by Bevziibubble:
What kind of shake will you be making? It is probably better to try it out short term at first. Breakfast would be a good meal to substitute with a shake or smoothie I would like to try out different green smoothie recipes. Will I be getting enough nutrients for breakfast? Should I add some other ingredients to the smoothie?
Quote by LizzyIzzy:
I am not following a specific diet. I will be making my own smoothies. I am planning on replacing my breakfast meal. Ideally, I would like this to become part of my lifestyle and not just a diet. I am just not sure if it is a healthy thing to do on a long term basis.
For me it can either be this or nothing. I've been having overnight oats occasionally for breakfast but I'd go without over having breakfast... When I do a morning at the gym this isn't really a good idea (the nothing) so shakes/smoothies suit me as a life style change to fuel up of even post workout
If using milk try rice/almond/coconut milk instead of dairy
Sorry I edited rather than quoted. Dohh!
I would probably give it a go trying out different types of smoothies and see which ones you feel best with. I haven't made juices or smoothies for a while now, but it's something that I would like to give a go again
So far I am having great success replacing breakfast with a smoothie. It has also made my mornings less stressful. I can definitely keep this up.