• Add any current chocolate shake mix you currently use into the blender with desired milk (unsweetened Almond milk is healthiest)
• Add 2 tablespoons of natural peanut butter
• Blend
• Serve

*For a thicker consistency add 6-8 ice cubes

YUM ...for those who like bananas you could add a banana.

Ugh, I NEED a blender right now

Sounds tasty!

xo

I have recently ordered the JML Rapido which says delivery is next Monday *pift* but can't wait!

Price of natural peanut butter is shocking but if it's worth it ... I am looking forward to trying it!

What's the difference between natural peanut butter and normal? Is it like organic?

Natural peanut butter contains healthy fats whereas non-natural will contain artificial ingredients to enhance the taste. Non-natural peanut butter is often drained of the good fats and sugar % is much higher for example.

Protein and fibre is a good source of nutritions in natural peanut butter also used right it can aid weight loss as you feel fuller from these nutritions. A FB friend of mine has apples with natural peanut butter, apparently it is nicer than it sounds

Hope that helps ... I'm actually starting to learn more about healthy fats, complex carbs, etc only recently whereas previously peanut butter was a big NO!