Recently I had to quit caffeine. No coffee, no tea, no soda--what's a girl to do? My local tea shop recommended red teas, and after researching them, I'm pretty impressed by what I've found.
They're good for your immune system, reducing insomnia, soothing stomach issues, and provide nutrients and minerals. They're also very helpful if you have allergies because of their anti-inflammatory properties.
I'm kind of glad I found a new tea!
