Does anyone use shakes for workout days? What do you buy?
I have been having shakes on the days I go to the gym. I am currently using Celebrity Slim Active supposedly only for people exercising:
http://www.celebrityslim.co.uk/produ...ty-slim-active
I have adapted this round me and not their plan (I have carbs etc in evening for starters). I am not a breakfast eater so now I have decided shakes for breakfast will be for the foreseeable future, just not this one in the end. Food wasn't satisfying me when I smashed it out at the gym now when on the shakes gym days I am not hungry.
On days I don't exercise I have a slim fast for breakfast.