Hey,

New to To this type of thing just thought I'd share my progress potenchialy help someone to realise it's possible at and age. Left picture is me at 20 and not far off 20 stone. Around 19,8 I am now 22 (right pic) just under 12 stone with a healthy bmi and gained a huge amount of muscle mass took me so long to finally knuckle down and get In shape but it's the best thing I've ever done! My main problem was not realising how many calories I was eating always thought I dI'd t eat much and was unlucky to be fat until you learn about food and its contents and the gravity of what I was previously eating was very apparent. Found it very interesting seeing other people's throughts so thought I'd share mine and my progress

Thanks for looking,

And good luck ! George

Hi George! You have done so well! Well done on the great weight loss!

Awesome work well done!!! Nice guns

#boom well done!

Wow! Great job! It paid off, I must say!

Great job done buddy. That seriously takes a lot of efforts.