I love mayo

Can I have mayonnaise on a keto diet?

Yep yes yip you can have mayo on the keto diet

Just avoid mayonnaise that is high in sugar or other carbs and you will be on the right track. Ketosis is about restricting carbs a low carb diet so the high fat and low sugar makes it a place on the yes food list x

Due to its high fat, low protein, and absence of carbs, mayonnaise is the ideal condiment for the Keto Diet. You can sustain ketosis and reach your weight reduction goals while following the Keto diet thanks to its numerous health advantages.