Hi Guys, I just want to know how many member here choose salty or sweet breakfast? sweet food like pancake, salty like porridge.

What you choose? What is your favorite sweet and salty breakfast?

Salty

cooked brekkie for me

Porridge or something cooked

Porridge or cereal but definitely sweet.

It varies for me. Some days I do a high protein, salty breakfast with eggs. Other days, I do a sweeter meal-replacement shake. I like to vary it up a bit.

i prefer both salty and sweet

I used to love sweet breakfasts, but then I realized that they have a lot of sugar, and it's the breakfast with complex carbohydrates that gives more energy. And sweet breakfasts are too simple, they make me hungry.

A balanced breakfast should include all the nutrients your body requires, and a salty meal is typically more satisfying than a sweet one. A salty breakfast has numerous advantages that are quantified in terms of health and satiety power.