Old thread but nice information triumphhcg!

I am eating low carb at the moment which does have me focusing on higher protein... main focus is to avoid all grains and wheat!

Always remember your crab count should always be low and you should not have them at night. Because its heavy to digest and also have good amount of fats.

You gain weight not from carbohydrates, but from a caloric surplus. If they are simple carbohydrates, sugar, then yes, it will harm your body. Simple carbohydrates provide little energy. That is why it is better to eat complex carbohydrates. And I don't trust such diets.

A range of 100-150 grams of carbohydrates per day may be advantageous for persons who are physically active or want to maintain their weight. Going under 50 grams per day while being monitored by a healthcare professional may help those looking to reduce weight quickly.