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Low Carb Diets - What's the max amount of carbs?

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Low Carb Dieting

' Forum started by Mitch, Jun 3rd, 2014 at 20:34 PM.
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Apr 13th, 2015, 13:02 PM  
Wobbles
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Join Date: May 2013
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Posts: 5,930

Old thread but nice information triumphhcg!

I am eating low carb at the moment which does have me focusing on higher protein... main focus is to avoid all grains and wheat!
 
 
Jun 7th, 2016, 13:27 PM  
junegraham*
 
Join Date: Jun 2016
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Always remember your crab count should always be low and you should not have them at night. Because its heavy to digest and also have good amount of fats.
 
Mar 30th, 2021, 07:27 AM  
DGraves
 
Join Date: Mar 2021
Posts: 20

You gain weight not from carbohydrates, but from a caloric surplus. If they are simple carbohydrates, sugar, then yes, it will harm your body. Simple carbohydrates provide little energy. That is why it is better to eat complex carbohydrates. And I don't trust such diets.
 
Oct 2nd, 2022, 22:14 PM  
11mohand11
 
Join Date: Sep 2022
Posts: 54

Weight gain and loss accounts for half the energy. On the other hand it can be enhanced in terms of juice close to carbohydrates.
Provides the body with 4 calories Eat between 157 and 250 grams of carbohydrates per day to be able to lose weight So how can you calculate the amount of carbohydrates that help you lose weight per day?
It states that its nutritional value is a food portion of calories. At the time he takes the amount of cash may reach 157 dollars.
Reducing the body's intake of carbohydrates 1200 calories. I advise losing weight.
The amount of carbohydrates varies from the carbohydrates you are offered against.
Per day, the serving of carbohydrates should not exceed 1000 calories. We evaluated by dividing the amount per day by 157 grams, eating between 157 and 250 grams of carbohydrates is about 250 grams of carbohydrates. weight.
Among the most important sources of dietary carbohydrates are bread, rice, pasta and potatoes. Eat in carbohydrates, such as brown bread and rice, brown and white to eat in whole wheat, and completely stay away from ready-made baked goods and pastries.

Read this free weight loss book It really helped me lose weight
 
 
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