I would like to just start doing some simple strength exercises at home, but am unsure where to start. Ideally, I would like a book or chart with pictures, I think. Do you have any suggestions?
I would start with some easy isometric exercises. I like YouTube for this very reason. So many fitness trainers are on there, giving out free information. Then, if you like them you can subscribe to their channel, and email list to keep up!
I would start with some easy isometric exercises. I like YouTube for this very reason. So many fitness trainers are on there, giving out free information. Then, if you like them you can subscribe to their channel, and email list to keep up!
I don't know why I never think of YouTube. That is a great idea! Do you have anyone in particular that you like to follow? What search terms should I use?