Why oh why is it so hard to get the level of water drank that I need....
I know I need to do it - I sit and say to myself ‘ get up and get a glass’.... so I get up & make a cup of tea!!!! 😩😩😩

I lay in bed saying tomorrow is water day....
And still I don’t do it

I Love water so that’s not the problem!

💦 💦💦💦💦💦💦💦

How much are you aiming for a day?

I do the same ... only it's coffee I make with a nice 2 sugars

I have one of these:
https://www.amazon.co.uk/USN-Unisexs.../dp/B01LY2WSKR
And also the mini one I take out with me, work etc:
https://www.amazon.co.uk/USN-Water-B.../dp/B06X6JFWTX

It's stupid that we know water reallyyyy helps but we don't bother!

I got a water reminder on my phone that I got in the Play Store on my android and it helps me

3 litres is the best

I’m on it at last.... something had clicked and now I am thirsty all the time!
Let’s see if that impacts this weeks weigh in numbers! 🤞

YAY love getting to that point!