Weight loss tip
Exercise is the key to weight reduction and weight maintenance.
Exercise provides a wide range of health benefits and can help burn excess calories that are challenging to lose via diet alone. Find a habit you can love and fit into your schedule.
yeah i agree with walking! it really helps, you can do it for 20-30mins a day.
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Someone who suffers from diabetes can benefit from a combination of aerobic exercises, strength training, and flexibility exercises. It’s important to consult with a diabetes professional before starting any exercise routine.
May 11th '24 14:31 PM
Jacob
Thanks for the advice.