Quote:
Quote by andersonkevin19
Diet and exercise are two main factors comes to our mind when we think about to lose an excessive amount of fat. Choosing yoga is one of the best option to cut the excess amount of fat and lose weight. The most interesting thing about yoga is that it doesn't make you feel exhausted as you feel during gym.
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Exhausted?
Granted people take to different exercises on what suits them for many reasons. My friend LOVES yoga but for me personally it was boring whereas my morning gym sessions kick start my day. Getting the adrenaline going releasing endorphins has so many positive effects on your mental health. Don't knock either, it's personal preference. I love my hot an sweaty mornings
The mornings I don't exercise my days just aren't the same.