Can anyone offer any suggestions.
I have physical health issues at the moment and eat a lot of chocolate. Partly it's comfort eating, partly its the need for energy, but I do it at night when trying to relax. So my mind has associated it with relaxing.
I need ideas of other foods that are a bit sweet (but without the fat, like bananas etc) that I can use to replace for the time being. I have tried porridge and cereal, but too much of that gives me bloating, so wondering what works for anyone else with sugar cravings.
I know giving up completely is a good idea, but right now I'm not up to that and just need to introduce alternatives for a while first.
Interested in anyone's thoughts/ideas. Thanks :-)