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How much H2O?

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Aug 16th '13, 15:57 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449

How much H2O?

I never thought about drinking water that much during all of the years that I was stuck on coffee and soda, but now it makes sense. 8 glasses a day seems crazy but I am sure I drink a little more than that. How much is too much?
Aug 18th '13, 14:42 PM  
SoSlim Newbie
Join Date: Aug 2013
Posts: 25

I read somewhere that you should drink so many ounces for how many pounds you are. I just stick with 64 ounces a day because I'm not a big water fan.
Aug 20th '13, 21:22 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

I try and drink 1.5 litres min but aim for 2 litres a day... that said I haven't even done a litre a day this last 2 weeks OOPS
Aug 21st '13, 12:50 PM  
SoSlim Newbie
Join Date: Aug 2013
Posts: 75

I aim for two liters a day too, but getting two glasses down is a challenge! I obviously need to reset my short-term daily target if I am to get to the final one. I know water is good for me in every way, but fresh juices and tea are just so tempting!
Aug 21st '13, 13:14 PM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790

I aim for 2 litres too, but have no where near that! I drink far too much coffee!
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