have yet to find a diet that works, suggestions?

I started with Slimming World. It was a great kick start ... I then went to calorie counting now I eat clean/whole most times.

Its an individual choice really and depends on goals, do them goals include exercise for example?

Hi,I have just ordered the Terriann 123 Diet plan book, gonna give it a go,

I started on Slimming World. It's very easy and doesn't leave you hungry. I've since moved on to eating clean/wholefoods, which I prefer but is probably best for maintaining rather than weight loss.

Hi Kelly, am just starting on the 4 hour body, fat loss routine. Is a great book by Timothy Ferris who is an expert at learning and condensing subjects where there is a large amount of information. His theory is with most bodies of knowledge there is often a core set of things that really work and have measurable success. Weight loss is no different.
Most meals are simple protein + beans + veg , no "white carb's". Have 1 cheat day per week where there are no restrictions. Exercise with kettle bell a maximum of 2/3 times per week to gain lean muscle mass. The advertised results seem spectacular am going to see if they work for me. The book is highly worth a read. All the other diets I have tried I have regained all the weight lost over time as my body flip flops from starve to binge. Good luck with whatever you choose.

Hi Kelly, welcome

Personally I follow Slimming World - as AliCat said, it's pretty simple to follow and you aren't left feeling hungry.

Have you managed to find a plan that suits you?

Hi kelly and welcome to Social Slimmers!


Slimming World seems a popular choice

I am doing Slimming World. I seldom feel hungry. I love my food so need a plan where I can eat good portions. So far it seems to be working, slowly but surely.

do it naturally by eating only what you need,being careful on what you put into your mouth and drink lots of water