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How good are dark chocolates in losing weight?

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Sep 11th '15, 07:53 AM  
Socially Shy
Join Date: Sep 2015
Posts: 1

How good are dark chocolates in losing weight?

I have lost a large amount of fat in the past 6 months. However I am now struggling with my last extra weight. Even though I spend more time exercising now, the fat doesn't seem to melt. I read a blog recently that dark chocolates are good for weight loss. I also had friend who told me that she managed to lose some weight by eating dark chocolate from Giddy Yo Yo. Does it really work? Or is it too good to be true?
Mar 23rd '16, 06:11 AM  
Socially Shy
Join Date: Mar 2016
Posts: 3

Eating Dark chocolates will work. When combined with a healthy diet and exercise, dark chocolate can give you an extra boost toward reaching your weight-loss goals.

Eating dark chocolate min 3 days a week will help your body digest the food which you take, inhibit insulin resistance, reduce stress and may prevent you from overeating.
Mar 23rd '16, 16:05 PM  
SoSlim Newbie
Join Date: Mar 2016
Posts: 36

dark chocolate can give you an boost towards your weight-loss goals, it may help in losing weight.
Mar 24th '16, 11:05 AM  
Join Date: Mar 2016
Posts: 6

Contrary to popular belief, recent studies have shown that chocolate may help suppress sugar pangs and foster weight loss in some cases. According to Women's Health Mag, dark chocolate, which usually contains 70% cocoa, can be considered as a weight loss option, since it also has low fat content. But watch the carb counts and enjoy a chocolate treat occasionally.
Apr 27th '16, 14:13 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

High cocoa chocolate in moderation is actually a good thing.
  • Boosts brain power
  • Source of Antioxidants. ...
  • Improves blood flow and lowers blood pressure
  • Dark Chocolate Raises HDL and Protects LDL Against Oxidation.
  • Reduces inflammation
  • Lowers bad cholesterol
Among some more!

I buy the dark chocolate from Aldi, it's veryyyy nice!
Apr 27th '16, 16:34 PM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,877

Well Wobbles, you've twisted my arm... I must buy some dark chocolate

The brain power boost may help me understand my course better
Apr 28th '16, 09:13 AM  
SoSlim Addict
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241

Apparently the high cocoa solids chocolate can help suppress the appetite if eaten before a meal. I think it needs to be at least 80%
Apr 29th '16, 11:20 AM  
Join Date: May 2013
Location: Here!
Posts: 5,934

HAHA do it .... I buy it all the time
May 1st '16, 16:25 PM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,396

HAHA just went and brought some 80% dark choc today.
May 3rd '16, 12:53 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

Guilt free ok ... in moderation of course lol x
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