Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Percentage of diet versus exercise

' and is located in our '

General Dieting

' forum. Got a question about dieting or weight loss? Not sure what diet will suit you? Seen a dieting news article others might find interesting? This dieting forum is for all general dieting topics.
Jul 25th '13, 19:31 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449

Now since I have lost almost all of the weight and I am working more on tone I would say exercise goes over diet. I mean I still watch what I eat portion wise but I am not running around tracking things, I am just making better choices about what I decide to eat. I don't split the meals in our home between myself and the others either.
Jul 26th '13, 13:42 PM  
SoSlim Rising Star
Join Date: Jul 2013
Posts: 120

I exercised for a year without watching my diet and lost maybe 10 pounds. Once I started counting calories as well, I lost 15 pounds in a few months. I think diet comes first and then exercise helps, especially if you are building muscle that will raise your metabolism.
Aug 3rd '13, 07:20 AM  
SoSlim Newbie
Join Date: Aug 2013
Posts: 25

70/30 in favor of exercise

Generally speaking I would make it 70/30 in favor of exercise. But it all depends on your lifestyle, if you are a very active person then concentrate more on workouts and less on dieting. But if your daily routine involves very little activity the dieting is the key to good health.
Thread Tools

Find more posts on diet, exercise, percentage, versus.
Similar Threads
Exercise DVDs? Exercise
Can exercise cause your period to be early? Exercise
Exercise weight gain General Dieting