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Lack of sleep causing early morning sugar cravings

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Apr 24th '15, 09:20 AM  
SoSlim Rising Star
Join Date: Nov 2014
Location: Manchester, UK
Posts: 256

Valerie I had the same probs with massive food cravings all the time. Read a book on the Zoe Harcombe diet. Claims lot of our bad cravings are caused by a bacteria called Candida that hijack part of our bodies hunger systems and our brain gets the message to eat yeasty sugary foods. She offers a simple 7 day diet that reduces it and pretty much fixes the cravings. I was doing that when first joined this board
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