Time of the month ...messing up your food intake ! you just want to grab that chocolate and pig out ! messing up energy level...really i know exercise suppose to relieve cramps but who really wants to exercise when bleeding out
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What do you do when you have your periods? Do you stay on plan or everything going out the window for a week?
I am still doing my 5:2 diet Thursday is my second fast day that is going to be interesting!