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Quote by GingerJV
Well fasting is rather controversial thing. From the one hand it helps you to start dieting plan, it reboots your organism and mind. From the other hand starving (or min of calories per day) slows down your metabolism! so it's up to you whether do fasting or not.
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Low calorie for the odd day hear or there won't have any dramatic slowdown of metabolism, in fact the cycling of calories is a good thing to keep things moving along.
It is chronic low calorie that results in metabolic slowing that will impede fat loss, not recommended.