What do you usually choose off of the menu? Sometimes it is hard to find something healthy at restaurants. I usually just go for a salad that I see on the menu. Some restaurants often serve huge salads that are fine at filling me up.

If I'm eating out then I will usually make it a cheat meal, but if I do decide to eat healthily then I will usually have a tuna steak or a baked potato.

I'm the same, if eating out it's a cheat meal! I don't do it very often though, unless you count Friday night take aways

We haven't been out to dinner since we started our diet. I think if we do start going again we will try not to go too often and just avoid the biggies like fried food, anything slathered in creamy/buttery sauce, salads that have hidden meanies like bacon/dressing/croutons.

Being on SW I think we can have grilled meats, salad/veggies and a jacket and can just ask them to leave out putting butter etc on it. (It's mostly the drinks I need to keep control of! haha oh just top me up a little bit more *falls down* again we haven't had any alcohol since starting so I just need to watch myself a little.)

If it is just an ordinary dinner out then I will try to stick to the healthiest things on the menu. If it is a celebration of some sort, then all bets are off and I am going to order what I like, but I just won't eat as much of it.