3lbs off this week. Very happy. Really seem to be back in the swing of things. Hopefully can continue to stick to it whilst my daughter visits over the next couple of weeks.

Great weight loss Marie! Well done!

Thanks Bev xx

Well done Marie,
Enjoy your daughters visit.

Nice Marie

I've been so busy lately sorry ... I return with + 4lbs

I maintained this week

To make that + a 5 the day after but today 2lbs of that back off!

It still surprises me how our weight fluctuates from one day to the next Wobbles.

I dropped just over a pound ( 600grms )
To tell the truth I was dissapointed as I'd really stuck to plan, had hardly any syns AND moved a whole lot more than I have in ages.

Maybe this is what brought on a nearly two day binge.

Great start to my week eh.

Oh I deserved my gain Cathy, I enjoyed but too much. I'm so happy this week I've lost all but 1lb of that gain.

Anything is a good loss, steady is also good when those weeks happen so don't grab the cake if you've had a naughty day (which everyone should imo) at the start of the week then you have the rest of the week... That's why my weigh-in day is Friday

When you say moved more what do you mean... Walking, running, other exercises?

A half pound loss for me this week.
I weigh in at SW on a Wednesday morning but only just saw this thread.