How long have you been following a diet? I have been on a diet for about a year now, and am becoming much more happy about the way I look and feel. Eating healthy not only makes me feel better about the way I look, but healthy foods also improve my mood.

On and off since December 2012. Mostly off track for a lot of last year, but back on track now, especially with my exercise

I have been off and on as well but I started in 2011. I took some time off before when I was really sick, when I injured myself (twice) and when I just wanted a break.