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One fatty meal a day

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' Forum started by rexavem, Aug 3rd, 2022 at 00:45 AM.
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Aug 3rd, 2022, 00:45 AM  
rexavem
 
Join Date: Aug 2022
Posts: 13

One fatty meal a day

I eat one fatty meal a day and snack for the rest. Maybe get 1200 calories a day. I am unactive and everybody is different. What are your experiences?
 
Feb 20th, 2023, 15:55 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Most people's nutritional demands are satisfied by a normal diet of 2,000 calories. You might require more, though, depending on your goals, body size, and degree of activity.
 
 
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