Last night I was watching The Biggest Loser. I love this show! It was right around 9pm and the show was on a commercial. I did not even realize I did it but I did. I went out and got a big bowl of chips and chip dip. My daughter pointed out to me that I was eating so unhealthy and watching people lose weight.

I very much remember the times of not thinking about what I was eating or when! Did you find it helpful your daughter pointed this out? x

Yes, I found it helpful. I actually gave the chips to my hubby. I went out and grabbed a handful of grapes instead! I just did not even think about it. You would think that watching a TV show like that, diet would have been the first thing on my mind.

It amazing how much mindless eating we do as we sit in front of the television. At least you were honest about it with yourself and with us here.

Haha, I tend to reach for junk food while I'm watching TV and not realize what I'm doing. It is a habit for many people. Good thing you caught yourself, though.

Wow well done replacing the naughty with good

It can be so easy to mindlessly eat in front of the TV. I find that diet programmes make me hungry especially if they're showing what their old bad diets were like!