How do you deal with bad days?
First, let me say that I have always struggled with eating more so than with exercising. In other words, I like to workout but I don't particularly like to eat healthy.
Anyways, I had been doing fairly well in spite of that ... until today. Today was not a good "diet day" for me and I wound up not only eating too much in terms of calories but also too much "junk." I feel so guilty now! How do you guys deal with that?
I tend to remind myself that it's a marathon and not a sprint! And also that one bad day isn't bad as long as you get back on it the next day - that's the hard part
I usually end up going off track for the whole day but the key is to make sure you get straight back on track the next day
Nov 26th '13 18:43 PM
Tinks
I eat raw vegetables and low fat dip when I want to pick!